Minerals are essential for your body to stay wholesome. Your body uses minerals for many various jobs, together with maintaining your bones, muscles, coronary heart, and mind working correctly. Minerals are additionally vital for making enzymes and hormones. There are two sorts of minerals: Alpha Brain Clarity Supplement macrominerals and hint minerals. You need larger amounts of macrominerals. They embrace calcium, phosphorus, magnesium, sodium, potassium, chloride and sulfur. You only need small quantities of hint minerals. They embody iron, manganese, copper, iodine, zinc, cobalt, fluoride and selenium. Most people get the quantity of minerals they need by eating a large variety of foods. In some instances, your physician might recommend a mineral supplement. People who have certain health problems or take some medicines may have to get less of one of the minerals. For instance, folks with chronic kidney disease have to restrict foods which might be high in potassium. The information on this site should not be used instead for skilled medical care or recommendation. Contact a well being care provider in case you have questions about your well being.

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