The modern-day way of living presents challenges to our circadian rhythms, with fabricated lights, uneven resting patterns, and the 24/7 demands of technology usually leading to what's understood as circadian rhythm disorder. This imbalance between our interior timekeeper and the outside setting can have profound effects on our health and wellness and wellness. It's comparable to a carefully tuned band playing out of sync, where the harmony of our biological processes is interfered with, resulting in boosted stress and anxiety, impaired cognitive feature, and a host of various other health problems. Thankfully, there are strategies to mitigate these impacts, such as maintaining a regular rest schedule, seeking direct exposure to all-natural light during the day, and reducing blue light exposure from screens prior to bedtime.

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