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Oldal: Push-up Push Workout
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Push-up Push Workout
Adele Zink módosította ezt az oldalt ekkor: 2 hete


Ever since I wrote "The Grinder PT-Key to Mental Toughness" eBook, Titan Rise Power I have noticed that the majority of people who attempt one of the toughest workouts I have created do quite well on push-up tests upon finishing. This eBook is modeled after the first month of SEAL training, where push-ups are done five days a week in the magnitude of several hundred a day. Improvement surprised me

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